Honua Therapy

Honua Blog

08.12.2016 05:27:50
Administrator

WaikokoCoconutWaterHimalayanSaltWater

Having tried many types of hydration methods, from the age old just drinking water to elaborate forms of hydration that uses H30 water, alkaliized PH7 water, filtered water, mineralized water etc., What was discovered through professional athletes, and training camps competing in weight class driven sporting activities, anecdotes from friends, coworkers, nutritionists and my own research and experimentation resulted in combining relatively inexpensive easy to access ways to hydrate for water retention, re-mineraliziation, and re-vitalization of depleted nutrients from alcohol consumption, high stress sports/athletics movements, or high oxidative stress environments from prolonged high altitude air travel, to get out of that groggy, drowsy, tired, sluggish feeling.

Himalayan salt

Ross Dress for Less offers really inexpensive Himalayan salt and adding a teaspoon or less depending on your general sodium intake into a small glass of alkalized or clean filtered water, and follow with a 8.5oz of organic coconut water is a great source of bare essential trace minerals, such as magnesium, potassium, sodium, manganese small quantities of vitamin c after a massage treatment, hot spring onsen/ sauna / banya / turkish hamam session, or before bed following holiday drinking festivities and celebrations.

Turmeric Root"Ginger picture" by Mgmoscatello - Own work. Licensed under CC BY-SA 3.0 via Wikimedia CommonsKrill Attribution to Uwe Kils

To mitigate mild hangovers supplementing turmeric and krill oil to reduce inflammation (also very effective for inflammation from strenuous athletic activity, inflammation from injury ie. sprains and muscle strains), and ginger for nausea, upset stomach before and after alcohol consumption, and Alkalime type mixture or sodium bicarbonate (Alka Seltzer), Lemon, Lime, with a partially filled small glass to taste of clean filtered water and finish with Coconut water has been very effective personally for recovery. Please give it a try and see if there is any measurable difference. Mahalo


  
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18.11.2016 20:00:00
Hinano







Honua Therapeutic Massage is located just a few blocks from the finish line of the Honolulu Marathon. We have several openings for the week of December 11, 2016, 9 am to 9:00 pm. For your convenience you can book your appointments online by following this link. Book Online Now


Why is massage beneficial after running a marathon?

  • Speed recovery time for your body
  • Increase oxygen and nutrient absorption
  • Remove lactic acid
  • Promote blood flow to the muscles
  • Break up scar tissue build up, therefore lessening any potential injury

  • Ice and Fire Sports Massage or Honua Therapeutic is a choice treatment for more serious runners.  However, any type of bodywork which causes you to relax and encourages oxygen and blood circulation is always recommended. You should feel the "good kind of pain." * For Ice and Fire Sports Massage please let us know in advance as this treatment requires preparation time.

    How soon after running an event should I get a massage?

    You can receive a massage as early as minutes after crossing the finish line.  Getting a massage within 2 days of following your event is always recommended.


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    22.05.2016 20:05:54
    Administrator

    Waikiki Banyan meet spot
    We have been missing guests that wait on the 11th floor while the therapist have been awaiting guests at the Lobby. To minimize missing the guest or causing delays in the appointment start time, we wish to clarify the meet spot for guests. All guests will be greeted at the Lobby of the Waikiki Banyan at the 2 seated bench next to the pond with the Waterfall. The therapist to service each guest will be wearing a badge or pin in order for the guest to spot the therapist easier, and will greet the guest 5 minutes prior to your scheduled appointment time. Mahalo


      
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    07.09.2015 13:07:37
    Administrator

    Moving to Waikiki Banyanwe are mvoing
    Aloha, To all repeat customers and prospective guests, In order to provide a larger and spacious environment we have decided to move location to the Waikiki Banyan. Starting from September 15, 2015, we will be opening our New location at the Waikiki Banyan Fl 11 on 201 Ohua Street in Tower 1 and will be Closed on September 12, 13 and 14 2015 to move all of our furniture. We will be able to provide a more relaxing and comfortable environment for guests including a rest area for pair groups and couples who are flexible with back to back treatments. Please click on the map below to jump to the map component for directions from your location or hotel. Too all Aston Waikiki Banyan Guests, please inquire to your front desk or contact us directly at (808) 382-6565 regarding massage and facial services and scheduling.
    Waikiki Banyan Lobby Area1Waikiki Banyan Lobby Area2Waikiki Banyan Ohua and Kuhio Avenue
    Although our sentiments with the staff at Queen Kapiolani Hotel makes us sad to part, we will continue to make our services accessible for the Queen Kapiolani Hotel repeat guests just a few blocks away. We wish to express Thank you to Queen Kapiolani Hotel for the last 4 years for allowing us to operate out of their establishment. Mahalo

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