Honua Therapy

Honua Blog

29.05.2017 17:13:43

LMT Wanted

Aloha! We are a Stress Free, Enjoyable, and Good Energy Shop for Customers and Therapists. We are looking for Therapists who are interested in helping to work together in this sort of environment, encouraging creative solutions for the myriad of specific problems and issues guests bring to our attention. 

Please Inquire for Details and send Resume to This e-mail address is being protected from spambots, you need JavaScript enabled to view it

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08.12.2016 05:27:50


Having tried many types of hydration methods, from the age old just drinking water to elaborate forms of hydration that uses H30 water, alkaliized PH7 water, filtered water, mineralized water etc., What was discovered through professional athletes, and training camps competing in weight class driven sporting activities, anecdotes from friends, coworkers, nutritionists and my own research and experimentation resulted in combining relatively inexpensive easy to access ways to hydrate for water retention, re-mineraliziation, and re-vitalization of depleted nutrients from alcohol consumption, high stress sports/athletics movements, or high oxidative stress environments from prolonged high altitude air travel, to get out of that groggy, drowsy, tired, sluggish feeling.

Himalayan salt

Ross Dress for Less offers really inexpensive Himalayan salt and adding a teaspoon or less depending on your general sodium intake into a small glass of alkalized or clean filtered water, and follow with a 8.5oz of organic coconut water is a great source of bare essential trace minerals, such as magnesium, potassium, sodium, manganese small quantities of vitamin c after a massage treatment, hot spring onsen/ sauna / banya / turkish hamam session, or before bed following holiday drinking festivities and celebrations.

Turmeric Root"Ginger picture" by Mgmoscatello - Own work. Licensed under CC BY-SA 3.0 via Wikimedia CommonsKrill Attribution to Uwe Kils

To mitigate mild hangovers supplementing turmeric and krill oil to reduce inflammation (also very effective for inflammation from strenuous athletic activity, inflammation from injury ie. sprains and muscle strains), and ginger for nausea, upset stomach before and after alcohol consumption, and Alkalime type mixture or sodium bicarbonate (Alka Seltzer), Lemon, Lime, with a partially filled small glass to taste of clean filtered water and finish with Coconut water has been very effective personally for recovery. All of the items above are accessible at our local health food store Kokua Market. Please give it a try and see if there is any measurable difference. Mahalo

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18.11.2016 20:00:00

Honua Therapeutic Massage is located just a few blocks from the finish line of the Honolulu Marathon. We have several openings for the week of December 11, 2016, 9 am to 9:00 pm. For your convenience you can book your appointments online by following this link. Book Online Now

Why is massage beneficial after running a marathon?

  • Speed recovery time for your body
  • Increase oxygen and nutrient absorption
  • Remove lactic acid
  • Promote blood flow to the muscles
  • Break up scar tissue build up, therefore lessening any potential injury

  • Ice and Fire Sports Massage or Honua Therapeutic is a choice treatment for more serious runners.  However, any type of bodywork which causes you to relax and encourages oxygen and blood circulation is always recommended. You should feel the "good kind of pain." * For Ice and Fire Sports Massage please let us know in advance as this treatment requires preparation time.

    How soon after running an event should I get a massage?

    You can receive a massage as early as minutes after crossing the finish line.  Getting a massage within 2 days of following your event is always recommended.

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    Comments 0Hits: 1265  

    22.05.2016 20:05:54

    Waikiki Banyan meet spot
    We have been missing guests that wait on the 11th floor while the therapist have been awaiting guests at the Lobby. To minimize missing the guest or causing delays in the appointment start time, we wish to clarify the meet spot for guests. All guests will be greeted at the Lobby of the Waikiki Banyan at the 2 seated bench next to the pond with the Waterfall. The therapist to service each guest will be wearing a badge or pin in order for the guest to spot the therapist easier, and will greet the guest 5 minutes prior to your scheduled appointment time. Mahalo

    Comments 0Hits: 570  

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